Plant-based Recipe: Blueberry, Banana & Peanut Butter English Muffins

This delicious plant-based, vegan recipe is from the Plant Based Recipe Cookbook with over 100 whole food, plant-based recipes for breakfast, lunch, dinner, desserts and more!. To get the entire cookbook plus bonus material including the 30 Day Jumpstart Guide + the Green Smoothie Recipes, and more extra bonuses, click here.

VEGAN BLUEBERRY BANANA & PEANUT BUTTER ENGLISH MUFFINS

Serves 2 – Prep Time: 10 mins – Ready in 10 mins

Ingredients

●● 4 Tbsp of blueberries

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●● 1/4 cup of peanut butter

●● 2 Tbsp of brown sugar

●● 2 Medium bananas

●● 2 English muffins

Directions

Preheat baking tray in oven (500 degrees F). Arrange rack in lower third of oven.

  1. Place muffin halves on a baking sheet and broil until toasted, 4-5 minutes.
  2. Spread peanut butter on top of muffin halves and top with banana slices. Sprinkle evenly with brown sugar, a few pinches on each muffin.
  3. Return muffins to oven and broil until sugar is browned and caramelized, 3 to 4 minutes. Remove from oven and top with blueberries and/or almonds. Enjoy!

TOTAL CALORIES: 908

Protein: 29g
Carbs: 133g
Fats: 37g

 

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