Natural Weight Loss : Honey And Cinnamon Drink To Lose Belly Fat

 

Here is a honey and cinnamon water drink that not many people know about; yet works wonders by suppressing appetite; and burning calories. This drink has only two ingredients: honey and cinnamon. Together, these ingredients can work wonders to reduce weight and burn fat, especially, belly fat.

Belly fat is linked to an increased risk of some forms of cancer, heart disease and diabetes. And, it is not easy to get rid of. Both honey and cinnamon tackle this problem.

Honey and Weight Loss

It works by suppressing your appetite.

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A study published in the Journal of the American College of Nutrition reports that honey suppresses the hunger hormone ghrelin, making people feel fuller for longer. Plus, consuming honey right before bed time can help you burn calories while you sleep.

Taking two teaspoons of raw honey in a glass of warm (not hot) water before going to bed fills the liver with fructose and hormones. Based on research conducted by pharmacist and sports nutritionist Michael McInnes, fructose stabilizes blood sugar levels and activates the hormones that burn more body fat.

Of course, you should use only raw, unpastuerized honey and not processed honey.

Cinnamon To Lose Belly Fat

Cinnamon has been proved to help with weight loss. Plus, the antimicrobial, antiparasitic properties of cinnamon make it one of the healthiest spices of all time. According to a 2012 Japanese study1 cinnamon was shown to help in fighting visceral fat in mice. That means belly fat in humans.

Cinnamon is also said to increase insulin sensitivity and decrease blood sugar. Both of which are key components. for losing weight and controlling type 2 diabetes. Cinnamon is also thought to boost metabolism, because your body uses more energy to process the spice.

Directions to prepare the honey and cinnamon water mix for weight loss

  • In a saucepan, boil a cup of water and add half a teaspoon of cinnamon spice.
  • Allow this to slow boil on low for 5 minutes.
  • Remove it from the heat and allow it to cool to room temperature.
  • Once the drink cools down, add one teaspoon of honey.
  • Stir the drink to mix ingredients.

To make the most of the benefits of this weight loss drink, you need to drink it at the right time.

Here are some suggestions to get the most out of your honey and cinnamon weight loss drink.

1. One cup of this weight loss drink before going to bed can prevent those late-night hunger pangs.

2. Drink this between the meals to curb your cravings for unhealthy junk foods.

3. Honey and cinnamon water is a great pre-workout drink. It can help you stay energized during your workout sessions. and can help you to burn more fat as well.

4. One cup of this drink before and between your meals can save you from snacking after having your meals.

5. When taken in the morning, cinnamon and honey can help to speed up your digestive system as well as your metabolism and level of energy through lunch.

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1 https://www.livestrong.com/article/438647-how-to-use-cinnamon-to-lose-belly-fat/

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