1. COMBINE the chia seeds, matcha, protein, milk and banana (if using) into a bowl or jar and mix well.

2. REST for 15 minutes then give it a good stir to distribute the chia, matcha and protein throughout the milk as it thickens.

3. COVER the bowl and refrigerate for at least 1 hour or overnight is best.

4. SERVE with a dollop of coconut yoghurt or Greek yoghurt and enjoy.

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