Ketogenic Diet and Your Heart – Keto -Triglycerides – Cholesterol

×

Does the keto diet cause heart disease? What about cholesterol & Triglycerides & all those fats on the ketogenic diet?

But wait!! Want to try the Ketogenic Diet but just not sure if you can stay on it? Well, there is an answer and it is to create a personalized, custom keto diet plan that is personalized just for YOU!. Find out all about it at http://ketoaccess.com

Here’s what is true about the keto diet and heart disease.

Turns out that the keto diet actually can help your heart health and does not seem to cause heart disease. As research advances, (see this link : https://www.ruled.me/the-ketogenic-diet-and-cholesterol/ ) A low-fat diet versus a ketogenic diet has also been examined and studied specifically for lipoprotein improvements. Studies have been conducted for as few as 24 weeks to more than a year. These heart health studies resulted in triglycerides decreased due to the ketogenic diet limitations on carbohydrates and refined sugars. The heart study also showed an increase in the good HDL cholesterol levels.

What about the keto diet myth that you can eat all the bacon and cheese that you want? What does this do to the heart and cholesterol buildup in the arteries?

A menu consisting of bacon and cheese isn’t going to cut it on the ketogenic diet. That’s simply not true and a terrible meal plan. The ketogenic diet is based on getting the correct number of macronutrients (protein, fats and carbohydrates) to maximize results and maintain a state of ketosis.

AMAZON AFFILIATE: As an Amazon Associate we earn from qualifying purchases. We hope you love the products we recommend.Just so you know, we may collect a share of sales or other compensation from the links on this page. Thank you if you use our links, we really appreciate it!

Need another reason the bacon and cheese diet is absurd? Humans need to balance electrolytes. Sodium, potassium and magnesium are imperative for health and wellness. Some of this can come from animal proteins, but the best sources are above-ground veggies. Plus, vegetables are a great source of vitamins and antioxidants.

Turns out that cholesterol isn’t such a bad guy after all and you can be heart healthy on a keto diet when followed correctly.

Thanks for watching
#ketodietandheart #ketodietandcholesterol #ketodietandheartdisease

📗 🆓 📗 Get FREE health & wellness PDF ebooks at https://www.munchforwellness.com

🎥🎥 MORE KETO DIET VIDEOS 🎥🎥

Watch all our Keto Diet videos in our keto diet playlist at https://www.youtube.com/playlist?list=PL41r-EMgIy-wjInCPASJwes_3j3wDRgLz

Keto Diet Beginners | Here’s 10 Things To Know + FREE! Keto Cookbook!

Difference between Clean Keto & Dirty Keto | FREE Keto Cookbook?

HELP! My Weight Loss is STALLED!?? Break The Keto Plateau For Good!

La Pérdida de Peso de Keto está Parada! ¡Rompe la Meseta de Keto para Siempre!

Are Artificial Keto Sweeteners Good Or Bad ?? Why Sucralose In Not OK On A Keto Diet

The Good Keto Diet Fats To Eat || Healthy Beats Unhealthy in 2020!

How Eating Fat Keeps You Lean || Customize Your Keto Diet For Your Body

3 Ways Your Brain Is Better On The Keto Diet – How Ketones Fuel Your Brain

Keto Cauliflower Recipe : Garlic Chive Cauliflower Mashed Potatoes + FREE Cookbook

22 Keto Recipes For Breakfast In FREE Keto Diet Cookbook | Simply Tasty Ketogenic Cookbook FREE!

Your Own Personalized Custom Keto Diet Meal Plan In Review

Vegetarian Vegan Keto Diet | Food List For Best Ketogenic Nutrition

Keto Diet Chicken Recipe : Keto One-Skillet Mozzarella Chicken Dinner Recipe

Cholesterol image: License: Creative Commons 3 – CC BY-SA 3.0 Attribution: Alpha Stock Images – alphastockimages [dot]com/ Original Author: Nick Youngson – http://www.nyphotographic [dot]com/ Original Image: thebluediamondgallery [dot]com/tablet-dictionary/c/cholesterol.html
============================================

MEDICAL DISCLAIMER: The author/ publisher of ‘Munch For Wellness’ channel media are not licensed medical doctors and are not providing medical advice, or diagnosing or treating any condition you may have. Always consult with your physician about your personal health, medical, hormonal and blood sugar related issues.

EDUCATIONAL DISCLAIMER :The content of the video is available for informational and educational purposes only. MunchForWellness makes no representation or warranty regarding the accuracy, applicability, adequacy or completeness of the video content. MunchForWIellness does not guarantee the performance, effectiveness or applicability of the sites listed or linked in any video content.

AFFILIATE DISCLOSURE: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. I am also a member of the Clickbank affiliate program.

Subscribe to the MunchForWellness Youtube Channel

AMAZON AFFILIATE: As an Amazon Associate I earn from qualifying purchases. Munchforwellness.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, and or endless.com, MYHABIT.com, SmallParts.com, AmazonWireless.com.

Add a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Translate »