Keto Micronutrients. Important Keto Diet Vitamins and Minerals You Need. To stop The Keto Flu …or at least, lessen the symptoms of the keto flu and to be sure that you are getting all the vitamins, minerals that you need on a ketogenic diet, it is recommended to take keto supplements.
This video lists the 6 most important keto micronutrients that a keto dieter can become deficient in when not eating all those carbs and processed foods.
Supplementing your keto diet is smart. Certain essential micronutirents like sodium are just not available when eating whole foods. Potassium and magnesium can also be lacking when eating ketogenic.
Learn what to take and when you are wondering about dosage, just get a keto supplement designed for keto diets such as this one at Amazon – https://amzn.to/2OcwZC6
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