Keto diet vs Paleo diet Which is better? Paleo or Keto?

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Is the keto diet better than the paleo diet? Is paleo better than keto?
Well, that depends.

Both the keto diet and paleo diet have been used for weight loss or just to eat healthy. There are core diffences between keto and paleo as well as what can be eaten when following keto or paleo diets.

For example, the keto diet allows for dairy where as the paleo does not. Conversely, the paelo diet allows for natural sweeteners like honey or coconut sugar and the keto, pretty much, says no sugars allowed.

Both the keto and paleo are centered around meat as the main source of protein and that is often why the 2 diets are compared but, still, there are major differences.

This video contrasts the keto diet and paleo diet in a way that clears up any confusion which diet you might want to choose whether to lose weight or just plain get healthy.

Which is better? Keto or Paleo? The ketogenic diet and Paleo diet are both similar and very different. It is entirely a matter of personal goals and lifestyle as to which is the better option for any individual. One could even combine the two or do a periodic switch.and wellness.
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