Keto Diet & Dairy Milk, Yogurt Cheese vs Almond, Soy Alternatives


🌟 (dairy free keto diet cookbook). Can you have dairy on the keto diet? What happens when you eat cheese or yogurt and how does drinking milk affect your keto diet?

Since the whole point of the keto diet is to eat low carb, then consider that a cup of milk, on average contains 12g of carbohydrate content. That is a very big proportion of carbs when you want to keep carb intake down to 20 – 30 carbs a day – especially at the beginning of your keto diet.

So, consider milk and yogurt a no for the ketogenic diet and start substituting milk alternatives including almond milk or soy milk in your coffee. High fat heavy cream can be used now and then, but the alternative milks should be considered for daily use.

Of course, butter is a dairy product and one that you don’t want to remove from your diet. It’s high fat content is needed to meet your fat macro count so this is one dairy food you can have daily (including in your coffee!).

πŸ“” When it come to cooking, count on coconut milk for flavor and soy milk for lack of flavor. A good dairy-free cookbook to those on the keto diet is found at Amazon at . You will want dairy-free recipes designed for the keto diet so get the right cookbook and you are good to go for how to keep high carb dairy out of your diet.

Other alternatives are flax milk, hemp milk and cashew milk. With so many choice there is no reason to drink milk from a cow when on the ketogenic diet.
#dairy free keto #keto dairy #ketodietcookbook
Thanks for watching!

πŸ“— πŸ†“ πŸ“— Get FREE health & wellness PDF ebooks at


22 Keto Recipes For Breakfast In FREE Keto Diet Cookbook | Simply Tasty Ketogenic Cookbook FREE!

Your Own Personalized Custom Keto Diet Meal Plan In Review

Beginners Keto Cookbook Review Easy 5 Ingredient Ketogenic Diet Cookbook by Jen Fisch

Keto Dessert – Monk Fruit Sweet Lo-Carb Pumpkin Mousse Recipe

Keto Diet Beginners | Here’s 10 Things To Know + FREE! Keto Cookbook!

Keto Cookbook Amazon Keto Meals Recipes Kindle Tablet

Keto diet vs Paleo diet | Which is better? Paleo or Keto?

Keto Breakast Idea | How About Some Keto Skillet Potatoes With Bacon


MEDICAL DISCLAIMER: The author/ publisher of ‘Munch For Wellness’ channel media are not licensed medical doctors and are not providing medical advice, or diagnosing or treating any condition you may have. Always consult with your physician about your personal health, medical, hormonal and blood sugar related issues.

EDUCATIONAL DISCLAIMER :The content of the video is available for informational and educational purposes only. MunchForWellness makes no representation or warranty regarding the accuracy, applicability, adequacy or completeness of the video content. MunchForWIellness does not guarantee the performance, effectiveness or applicability of the sites listed or linked in any video content.

AFFILIATE DISCLOSURE: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to and affiliated sites. As an Amazon Associate I earn from qualifying purchases.

I am also a member of the Clickbank affiliate program and will earn from purchases.

Please watch: “Intuitive Eating Weight Loss (How intuitive eating works for losing weight without dieting.) ”


Subscribe to the MunchForWellness Youtube Channel

AMAZON AFFILIATE: As an Amazon Associate I earn from qualifying purchases. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to, and or,,,

Add a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Translate Β»