How To Prevent A Heart Attack From Happening – 10 Ways In Less Than A Minute

 

In today’s article,  we are going to cover some ways you can takes steps to possibly prevent heart disease leading to heart attacks but for a detailed, scientifically proven, nutrition-based cure, I suggest getting the number one, best selling book on Amazon to prevent heart disease by Caldwell B. Esselstyn, M.D., researcher and clinician at the Cleveland Clinic.

Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure

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Quick Fact : A heart attack represents half of all coronary heart disease deaths and can be caused by nearly all types of heart illness.

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Preventing a heart attack should be one of the things that concerns you most. After all, heart disease and heart attacks are some of the leading causes of death among people these days. And while it is obviously not possible to completely prevent having a heart attack, there are several important ways that you can help guard yourself against suffering a heart attack. 

Here Are 10 Ways To Prevent Heart Disease (In Less Than A Minute)

1. Manage Stress. Be proactive about de-stressing and take time to relax.

2. Don’t smoke. If you’re a smoker, quit smoking.

3. Consume alcohol in moderation (avoid totally if you can.)

4. Exercise regularly. Get a good mix of cardio and resistance training.

5. Watch your blood pressure.

6. Lose the excess pounds and get to your ideal weight.

7. Manage your cholesterol levels by watching your diet.

8. Avoid foods that inflame the body like sugar, hydrogenated oils, processed foods.

9. Get enough sleep.

10. Visit your doctor for regular checkups.

That’s it! Now you know 10 quick steps to preventing a heart attack.

Again, I encourage you to be fully informed. Click below to learn more about “Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Dr. Esselstyn.

 

 

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