How To Lower Your Blood Pressure By Eating Tomatoes
March 1, 2020
Have you had your lycopene today? If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this powerful antioxidant, but you have also taken significant action toward lowering your blood pressure. A recent double-blind study has confirmed what hearth-healthy Italians living in the blue zone regions have enjoyed for centuries – tomatoes (and tomato sauce) lower blood pressure and the risk of heart disease.
Dr. Esther Paran, head of the hypertension division of Soroka Medical Center, led the Israeli-based study. It involved patients who were already being treated for hypertension, but were not responding well to the medications. Dr. Paran had patients take a supplement of tomato extract containing 15 milligrams per day. The results were a significant drop in blood pressure after just four weeks.
Tomatoes are so effective at lowering blood pressure because they contain lycopene. This potent antioxidant is even the focus of some hybrid tomatoes grown by the Israeli company, Lycomato, in order to have higher concentrations of lycopene in each piece of fruit. Other antioxidants found in tomatoes make them a super-food in the prevention of heart disease. It can even help keep LDL cholesterol from oxidizing which makes it stick to the arteries and narrow the passage way causing blood pressure to increase.
Even during the peak growing season it can be difficult to consume four whole tomatoes each day, which is the recommended amount for having a positive impact on blood pressure. Here are some ways to get the benefits of tomatoes without having to eat them straight off the vine.
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5 Great Ways To Lower Blood Pressure By Consuming Tomatoes
1. Make Chili.
Using no-salt tomato puree, which is a concentrated form of tomatoes, as the base for your chili utilizes the antioxidants without the bulk of a whole tomato. Add some lean ground turkey and kidney beans with minced garlic and onions, and cayenne pepper and you have a heart-healthy main course and a full day’s allowance of tomato.
2. Enjoy Your Pasta.
Since using olive oil with the tomatoes enhances the curative quality, make your pasta sauce red with tomatoes, no- salt tomato paste and olive oil to saute the garlic and onion. Tomato paste used in making sauce contains more than 10 times the nutrients of a single tomato.
3. Top Your Salads.
Have a fresh salad as a side dish to either of these entrees and cut one whole tomato on top. You’ll get one-quarter of you tomato intake right there.
4. Drink No Salt Tomato Juice.
Stay away from grocery store bought juices which can be high in sugar and sodium-based preservatives Instead, get the no-salt tomato juice available on Amazon. You can also make your own fresh juice with no salt. If you have a juicer, you can make some incredible veggie juices to suit your own tastes by adding carrots, celery and some low-sodium or no salt seasonings.
5. Take A Lycopene Supplement.
Take a tomato supplement. If you just can’t stomach tomatoes or you are not sure you are getting enough lypocene to do the job of lowering your blood pressure; then a 30 mg supplement provides the equivalent of more than the recommended four tomatoes.
Adding tomatoes to your diet can reduce systolic blood pressure by 10 points and diastolic pressure by 4 points as was evident in the Israel study. But, you should also know that in some cases, tomato extract supplement may not be enough to lower your blood pressure. Learn the other supplements to take in combination with your Lycopene in book, The Blood Pressure Cure: 8 Weeks to Lower Blood Pressure without Prescription Drugs by Robert E. Kowalski. Get it at Amazon.
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