How To Get Fat Adapted on The Keto Diet All About Fat Adaptation vs Ketosis


Are you fat adapted yet? Check out the Painless, Ketone Blood Monitor at

Fat adaptation is something that athletes on the keto diet know all about & what those on the keto diet strive for. Fat adaptation is NOT the same as ketosis.


Common questions about fat adaptation include: how long does it take to get fat adapted, how to become fat adapted, how is it achieved, how to monitor fat adaptation and what happens when you go off your keto diet when it comes to being fat adapted.

Another common question is fat adapted vs ketosis. Are they the same thing or different?

This video covers all the questions about fat adaptation in regards to the ketogenic diet and why you should use the painless, Ketone Blood Monitor found at

Urine strips are highly inaccurate and lead to many false negatives. When you test for ketones, you want to be sure of the accuracy and that is why a blood meter is recommended overall.

Now that you know about just how important being fat adapted is to keeping the weight off but you haven’t been able to maintain ketosis, the it is time to try a personalized, custom keto diet plan that is designed just for YOU!. Find out all about it at

Thanks for watching!
#fatadapted #ketofatadapted #fatadaptedvsketosis

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