How Eating Greek Yogurt For A Bedtime Snack Actually Helps You Lose Weight
July 1, 2020
Are you one of those people who cannot stop snacking at bedtime?
Well, you are not alone. And, it is NOT your fault!
The fact of the matter is that, it is scientifically proven that our internal clock gives us good cause to crave sugary or salty snacks after dark.
A research article published in the medical literature journal Obesity.1 tells us that our internal clock, also known as circadian rhythms, is what urges us to look for starchy, salty and sugary snacks in the evening.
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Scientists hypothesize that the urge to snack, starting at about 8 P.M when our metabolism slows down, is due to our body’s innate need to store fat during the night when there is no food coming in. It’s a natural survival mechanism.
So, if you think your late night cravings are a sign of weakness, and that you could do better if only you had the will power – well, think again.
In fact, eating after 7 P.M. might just be a secret means to losing a few pounds.
One study published in a journal called, Nutrients, entitled, “The Health Impact of Nighttime Eating: Old and New Perspectives,” found that a 150-calorie protein snack before bed may help your body to boost metabolism.
It seems that when protein is put in action to create muscle, metabolism spikes up a notch or two; which is a good thing late at night. 2
And, we have the perfect solution to late-night, fat burning snacking.
Here Are Five Reasons Why Eating Greek Yogurt Is Good For Fat-Burning Bedtime Snacking.
1. Greek Yogurt Is Low in Calories.
Three quarters of a cup of low fat Greek Yogurt has 120 calories; which puts it under the 150-calorie snack allowed for the people in the Nutrients journal study.
2. Greek Yogurt is Filling.
It has a thick, creamy texture, making it more filling than other types of yogurts, thus keeping you satisfied until breakfast.
3. Greek Yogurt Is Full of Good Proteins.
Complete milk proteins from dairy are composed of 20 percent whey protein, which is rapidly digested. Plus these proteins are 80 percent casein, which is digested more slowly, giving a feeling of being full. All of this makes for a perfect bedtime snack.
4. Greek Yogurt Is Naturally Low in Sugar.
Plain, unsweetened Greek yogurt contains more than double the protein of regular yogurt, yet has only about one-third the amount of sugar. More protein, less sugar is one of those secrets that I mentioned to losing weight even when snacking after 7 P.M. At the end of this video, you will find out how to get a free resource that will give you the detailed method to losing weight by making sure that you always – yes, that’s right, I said always, snack after 7 P.M.
5. Greek Yogurt Is Packed Full of Probiotics.
Probiotics are healthy, beneficial bacteria in your gut micro-biome. It has been shown that certain probiotics that are found in Greek yogurt may help in weight loss by supporting a good gut micro-biome environment. Studies show that gut bacteria have roles in your digestion, fat storage, and hunger; all of which can have major impacts your weight.
When it comes to secrets of bed-time snacking after 7 P.M. to lose weight, there is an easy method to follow that includes 12 pre-bedtime, fat-burning foods that you can eat. All you have to do is learn the right amounts of these foods, in the right food combinations to ignite fat-burning while you sleep.
Plus, you’ll learn about the one secret hormone that lets you cheat on this bed-time snacking diet and how to boost that hormone naturally, to burn even more fat.
And, it won’t cost you an arm and a leg. In fact, you can get this information absolutely free, right here.
It is a hard-copy book that you can order for free, and only pay for shipping. How cheap is that? The cost of shipping a book is under 10 dollar; so, what have you got to lose?
If what you have got to lose is a few pounds while you sleep; and while you get to satisfy that innate, no-fault-of-yours, urge to eat after 7 P.M., then start here to find out more.
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