How Eating Fat Keeps You Lean Customize Your Keto Diet For Your Body


How Eating Fat Keeps You Lean | Customize Your Keto Diet For Your Body

There are many scientific studies that show that we lose fat faster if we limit our carbohydrate consumption to minimum while increasing the fat intake.

The secret to the keto diet is to make sure you get enough fats and the right kind of fats to put you into ketosis and stay there.

How Eating Fat Keeps You Lean

If you stay on the ketogenic diet for few days, the body starts manufacturing more and more ketones and it greatly reduces the use of glucose (obtained from carbs) for energy. At the same time the conversion of protein to energy is reduced, which is very important when trying to keep lean body mass (muscle).
The more muscle mass you have, the more calories your body will burn. This is one of the reasons ketogenic diet is so effective and how it keeps you lean even while you are eating a high consumpiton of fats.

But what fats to you eat to maintain a low body mass index and to keep lean muscle mass? And how do you know if you will like what you have to eat on a keto diet?

The answer is a CUSTOM KETO DIET PLAN to is tailored to YOUR tastes and your lifestyle. Find out more at

The Custom Keto Diet Plan is your own personalized, custom keto diet plan that is designed to work for your body?

The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.

They use scientific research and proven studies to create personalized ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual.

Thanks for watching!
#customketodiet #ketofats #ketodietfats


Keto Diet Beginners ?? Here’s 10 Things To Know + FREE! Keto Cookbook!

Difference between Clean Keto & Dirty Keto ? FREE Keto Cookbook?

HELP! My Weight Loss is STALLED!?? Break The Keto Plateau For Good!

La Pérdida de Peso de Keto está Parada! ¡Rompe la Meseta de Keto para Siempre!

Are Artificial Keto Sweeteners Good Or Bad ?? Why Sucralose In Not OK On A Keto Diet

The Good Keto Diet Fats To Eat ?? Healthy Beats Unhealthy in 2020!


MEDICAL DISCLAIMER: The author/ publisher of ‘Munch For Wellness’ channel media are not licensed medical doctors and are not providing medical advice, or diagnosing or treating any condition you may have. Always consult with your physician about your personal health, medical, hormonal and blood sugar related issues.

Subscribe to the MunchForWellness Youtube Channel

AMAZON AFFILIATE: As an Amazon Associate I earn from qualifying purchases. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to, and or,,,

Add a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Translate »