HomeKeto DietHow Eating Fat Keeps You Lean Customize Your Keto Diet For Your Body
How Eating Fat Keeps You Lean Customize Your Keto Diet For Your Body
August 30, 2020
How Eating Fat Keeps You Lean | Customize Your Keto Diet For Your Body
There are many scientific studies that show that we lose fat faster if we limit our carbohydrate consumption to minimum while increasing the fat intake.
The secret to the keto diet is to make sure you get enough fats and the right kind of fats to put you into ketosis and stay there.
How Eating Fat Keeps You Lean
If you stay on the ketogenic diet for few days, the body starts manufacturing more and more ketones and it greatly reduces the use of glucose (obtained from carbs) for energy. At the same time the conversion of protein to energy is reduced, which is very important when trying to keep lean body mass (muscle).
The more muscle mass you have, the more calories your body will burn. This is one of the reasons ketogenic diet is so effective and how it keeps you lean even while you are eating a high consumpiton of fats.
But what fats to you eat to maintain a low body mass index and to keep lean muscle mass? And how do you know if you will like what you have to eat on a keto diet?
The answer is a CUSTOM KETO DIET PLAN to is tailored to YOUR tastes and your lifestyle. Find out more at https://bit.ly/3hjzLRG
The Custom Keto Diet Plan is your own personalized, custom keto diet plan that is designed to work for your body?
The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.
They use scientific research and proven studies to create personalized ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual.
Thanks for watching!
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