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Ever want to try the Keto Diet but not sure if it is right for you?

I understand. I wasn’t sure myself and even though I was accustomed to eating a Paleo/Meditarrean style diet, I just wasn’t sure I could train myself to eat Keto. So, I decided to bite the bullet (or, in this case, the bacon) and get this free ketogenic diet cookbook to try out some Keto recipes at no cost – that’s zero, zip, nada cost-  when I opted to get the download version.

Please note: It might look like you have to give a physical address but you don’t really. Just give your email address and then you will get the info to log into your own member’s portal to get the free downloadable PDF ebook. Might seem a lot of work, but, believe me, it is worth it!

With this free resource at my fingertips, I have been able to try out as many of the 150 recipes as I could over the past 3 months. Once I got used to cooking Keto, I have been able to make the leap from Paleo to KETO with ease. I go back and forth between the two ways of eating, for now, and that suits my lifestyle.

Anyway…. enough about me.

Where else are YOU going to get an absolutely FREE Keto cookbook? This is 169 pages of awesome Ketogenic recipes. (See sample of one of my favorite recipes below…)

Here is what is included in the free, downloadable PDF cookbook:

  • 22 BREAKFAST RECIPES – 22 different keto recipes, including Asparagus Frittata, Quick Bread in a Mug, Keto Breakfast Sandwich, Avocado Egg-Bake, and Simple Keto Pancakes.
  • 23 HEARTY SOUPS AND SALADS – 22 nutritious and delicious recipes including Instant Pot Keto Cheddar Soup, Smoked Salmon Salad, Italian Sausage Keto Soup, Waldorf Salad, Easy Taco Salad, and many more.
  • 22 LUNCH RECIPES -22 yummy lunch recipes to satisfy a wide range of tastes. Recipes include Keto-Burgers, Crispy Chicken Thighs, Mongolian Beef, Spicy-Sweet Quesadillas, and Pork Loin Roast with Orange.
  • 10 APPETIZER RECIPES -Recipes include Cauliflower Buffalo Bites, Pepperoni Chips, Keto Guacamole, and Zucchini Fries.

I have to say that this cookbook is the real deal. No fancy tricks to get the book. Full-bodied recipes that anyone can follow and real meals that made it easy for me to go-KETO so take the plunge and why not….

Try out the Keto Diet by requesting your free KETO cookbook, here.


REVIEW -_Sample Recipe Page


Get your FREE 169-page KETO cookbook, here.




More Free Health and Wellness PDF E-books, here.

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