Free Health and Wellness Books

Free ebooks in downloadable PDF format.

To save directly, right click and save to your device. To save indirectly, first click the link and it will open as a PDF in a browser on your device. Then find the download icon in the top menu bar and click to download to your device.



Here is what is included in the free, downloadable PDF cookbook:

  • 22 BREAKFAST RECIPES – 22 different keto recipes, including Asparagus Frittata, Quick Bread in a Mug, Keto Breakfast Sandwich, Avocado Egg-Bake, and Simple Keto Pancakes.
  • 23 HEARTY SOUPS AND SALADS – 22 nutritious and delicious recipes including Instant Pot Keto Cheddar Soup, Smoked Salmon Salad, Italian Sausage Keto Soup, Waldorf Salad, Easy Taco Salad, and many more.
  • 22 LUNCH RECIPES -22 yummy lunch recipes to satisfy a wide range of tastes. Recipes include Keto-Burgers, Crispy Chicken Thighs, Mongolian Beef, Spicy-Sweet Quesadillas, and Pork Loin Roast with Orange.
  • 10 APPETIZER RECIPES -Recipes include Cauliflower Buffalo Bites, Pepperoni Chips, Keto Guacamole, and Zucchini Fries.

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11 Super Herbs & Spices To Lower Blood Sugar

Inside this Book you’ll discover…
1) The science behind diabetes: What actually causes diabetes? And how can it can be controlled?
2) How our nutrition requirements change over the years, and the changes you need to make in your diet to fight diabetes.
3) The specific super foods you can eat to help combat the root cause of diabetes. Build these into your diet to minimize problems later on.
4) Super foods that can help specific conditions, like high cholesterol, high blood pressure, diabetes and arthritis.

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Hundreds of short detailed recipes for all kinds of chaffles! Not just cheese and egg chaffles but the famous wonder bread chaffle and full meal chaffles.

Plus tips and suggested ingredients that will fulfill all your chaffle dreams!


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7 Steps to Health and the Big Diabetes Lie by Max Sidorov

Note: This is a PREVIEW edition of the actual book. In this preview edition, you will still get a good deal of information that includes:

  • How and why diabetes is big money for Big Pharma and the medical community,
  • How doctors still love to treat symptoms even in 2019.
  • What the invention of margarine has done to people’s health.
  • Alternative treatments that work for both Type 1 and Type 2 diabetes.
  • How nutrition plays a BIG part in the “cure” of diabetes.
  • Where vitamins, minerals and herbs come in the natural approach to treatment of diabetes.
  • An overview of the 30-day plan the the larger, purchased book provides plus a sample of some of the foods you can eat.

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“Keto Diet and Intermittent Fasting”
FREE Report

This report explains what the ketogenic diet is and how it can be of help to many diabetics. It covers how the keto diet and diabetes intersect when it comes to eating healthy. It also has chapters on ketoacidosis, which will be very helpful in clearing up common misunderstandings between that dangerous condition and ketosis, which is a natural and mostly beneficial result of ketogenic dieting. Read full Guide to Intermittent Fasting and the Ketogenic Diet, here.

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FREE! Cooking Healthy For A Healthier Lifestyle

Each chapter of the Cooking Healthy Guide, you will receive easy to understand information on many of the different aspects of eating and cooking healthy meals that taste great.

The series includes,
✔ The Importance of Cooking Healthy Meals
✔ 6 Top Healthy Kitchen Tools for Cooking Healthy Every Day
✔ How to cook healthy on a budget
✔ Cooking healthy for children
✔ Low fat healthy cooking
✔ Gluten-free cooking
✔ Vegetarian cooking
✔ Healthy lunches made simple
✔ Heart healthy cooking
✔ and more!

Read more about the FREE Cooking Healthy PDF, here.


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The Whole Food Report Plus A Whole Food Shopping List!

In this Whole Food Report, you will learn

  • What Are Whole Foods?
  • 16 Benefits Of Eating Whole Food
  • Whole Food Nutrition
  • Eating Whole Foods for Weight Loss
  • How Eating Whole Food Lower Risks Of Developing Type 2 Diabetes
  • Whole Foods That Boost Energy Most
  • Whole Food Preparation
  • and more!

Get this Whole Food Shopping List.

  • What to buy
  • What not to buy
  • Best spices
  • Good condiments
  • Best packaged and snack foods
  • What beverages to drink
  • Whole food in cans
  • and more!


FREE Gluten Free Living Guide

This powerful living gluten free guide will provide you with everything you need to know to easily transition you into living a gluten free lifestyle if you are required to by way of gluten intolerance or finally achieve your dream of dropping the fat.

  • Learn Exactly What Gluten Free Living Is And The History Of It
  • Discover The Benefits Of A Gluten Free Diet For Weight Loss
  • Practical Advice On How To Start Living A Gluten Free Lifestyle
  • How To Shop For A Gluten Free Dieter
  • And Much, Much More..

Read more about the FREE Gluten Free Living Guide PDF, here.

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All Natural Salad Recipe Collection (FREE along with the FREE 60-Second Salad Maker)

The All Natural Salad Recipe Collection gives you more than 300 easy-to-follow recipes, including both classic favorites and fresh new ideas.

Inside you’ll find salads designed to suit any occasion throughout the year — from a summer barbecue to an elegant dinner with family or friends.

The simple combination of fresh ingredients in a salad can be more impressive than even the most elegant dish.

In The All Natural Sal ad Recipe Collection, you will find a salad for every occasion.


25 Energy Boosting Super Foods
(FREE along with the FREE 60-Second Salad Maker)

What you eat has a big impact on how you think and act as a person. Mental clarity and diet are closely tied in together.

If you want to be more productive in life, have more control over things and generally progress in life – energy management should be on the top of your to-do list.

Taking care of what you eat is the first step in having high energy and being productive. And diet plays a key role in that.


DASH Diet Dynamite

The DASH Diet Has Been Named The Diet Of The Year For 3 Years Straight! Lower your blood pressure with the proper diet.

  • Learn Exactly What The DASH Diet Is
  • Discover The Key To Properly Planning Your DASH Diet
  • Practical Advice On The Best Foods To Eat On The DASH Diet
  • How To Shop Smart And Buy Foods That Are Nutritionally Sound
  • And Much, Much More.

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Clean Eating Report – Staying Healthy in a Simple Way

In this FREE Clean Eating report, you will learn:

  • What is Clean Eating and its Rationale?
  • 10 Reasons Why You Should Start Eating Clean
  • 7 Guidelines/Principles of Clean Eating
  • How Clean Eating Aids in Maintaining Health and Managing Diseases

PLUS included is a 10 Days Clean Eating Challenge that will help you get going and stay going.

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Vegan Living

Get healthy with a Vegan lifestyle!

  1. What Is Vegan Living?
  2. Why Eat Vegan? What Are the Benefits to Your Health?
  3. Why Eat Vegan? What Are the Benefits to the Environment?
  4. What Can You Eat? Learning about the Many Amazing Food Options
  5. What Can You Expect When You Go Vegan?
  6. The Pros and Cons of Going Vegan Cold Turkey
  7. How to Go Vegan One Meal at a Time
  8. Supplements? Are They a Necessary Part of Being Vegan?
  9. How to Handle Dining Out and Talking about Vegan Living with Friends
  10. Are You Ready to Embrace Vegan Living?

Read more….

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10 Energizing Tricks

Staying energized throughout the day is no easy task in today’s busy, electronic world. This short PDF will provide you with the information that you need to have a vital, energetic life!

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Reducing Blood Pressure Naturally

Learn all about how to avoid drugs with nasty side effects and prevent or even reverse the physiological factors that lead to this sometimes fatal chronic condition!

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