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Tart cherry juice is quickly becoming one of the more popular and well known health drinks for health conscious individuals. Before addressing these amazing health benefits, please note that you can dilute this juice in water or also add a quarter to half cup to your favourite smoothie recipes. Tart cherry juice to loaded with potent antioxidants and anti-inflammatory compounds and can also help promote heart health, among many other benefits. Now, lets discuss some of the amazing health benefits of consuming tart cherry juice regularly.
1. First, tart cherry juice is loaded with an incredible amount of different vitamins, minerals and other nutrients. It is a great source of vitamin A and vitamin C, along with potassium, copper, manganese, copper and vitamin K to name a few. Tart cherry juice is also an amazing source of antioxidants, such as phenolic compounds and quercetin. When consuming this drink, be sure to choose varieties without sugar added to keep both sugar and carbohydrates lower.
2. Consuming tart cherry juice regularly can also provide relief for those individuals dealing with arthritis symptoms or those who are at risk of developing the disease. Studies have shown that when tart cherry juice is consumed it can reduce inflammation and arthritis. Not only that, but it can have positive effects of osteoarthritis. It can also help to reduce stiffness, swelling and pain experience around the joints when consumed regularly. Also, it can help to reduce uric acid in the body and reduce gout as other studies have shown.
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3. Tart cherry juice can also help to boost our overall immunity and strengthen the immune system, reducing the risk of developing common cold and flu symptoms as well as other disease. This is often attributed to the numerous and potent plant compounds found in this juice the can boost he immune system. Not only that, but the incredibly high antioxidant content can help to boost immunity while also preventing unwanted infections.
4. It can also help to improve the overall health of our heart many different ways and reduce the risk of developing heart disease. Studies have shown that tart cherry juice can help to lower “bad” LDL cholesterol levels in the body while also helping to regulate blood pressure, two potential causes of heart disease. This allows tart cherry juice to reduce the risk of developing atherosclerosis. The good levels of quercetin are also helpful in this regard.
5. Lastly, surprising to some, but consuming tart cherry juice regularly prior to bed time can help to induce sleep and even reduce symptoms of insomnia. This is because this juice contains a chemicals known as melatonin which can help to promote sleep. Not only can drinking this juice prior to bedtime help to induce sleep, but it can also reduce interrupted sleep and help us to feel more refreshed and rejuvenated in the morning.
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Video Source: Recipes4Health – To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com. Follow us on Twitter: @foods4health1
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