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Drink A Glass Of Honey And Sage Tea For 7 Days, THIS Will Happen To Your Body!
Honey and sage tea combines two ingredients that offers incredible health benefits and unique compounds that can promote our health and limit disease. Honey and sage tea is very easy to make and cost effective. All you will need is one cup of water, one to two teaspoons of raw organic honey and one teaspoon of dried sage leaves. First bring the water to a boil and then remove from heat. Add the sage and let steep for about 5 to 10 minutes. Strain into a cup and add the raw honey in, stirring for a few seconds. Let the mixture cool to your desired temperature and enjoy. Now, lets discuss some of the amazing health benefits on consuming honey and sage tea regularly.
1. First, raw honey and sage tea is packed with amazing levels of nutrition. Sage is very nutrient dense and offers many vitamins, minerals and other nutrients. Such is packed with vitamin K, along with iron, manganese, vitamin B6 and calcium to name a few. Sage is also an amazing source of antioxidants, such as polyphenols and other unique compounds. Honey is also a great source of nutrition. It a tremendous source of bioactive plant compounds and antioxidants, especially when raw organic varieties are used.
2. Importantly, honey and sage tea is a powerful antioxidant drink. In fact, many consider this mixture one of the best sources of antioxidants you can consume as both ingredients have incredibly high concentrations of these compounds. These very high levels of antioxidants allows this tea to help with boosting immunity, reducing inflammation and reducing the risk of chronic disease. Raw honey is a great source of high quality antioxidants. These include unique compounds such as phenolic compounds, flavonoids and organic acids. Raw honey can also increase antioxidant capacity and value in the blood as studies have shown. Sage is also an incredible source of antioxidant. Amazingly, it contains over 150 distinct polyphenols. Sage also contains unique and potent antioxidants such as rosmarinic acid, caffeic acid, chlorogenic acid and ellagic acid.
3. Consuming honey and sage tea is also very heart healthy and can promote our heart health many different ways. This tea is a great way to reduce the risk of developing heart disease and reducing risk factors associated with it. Raw honey can help to lower blood pressure levels as well as improve and regulate cholesterol in the body. Studies have shown that raw honey can reduce both total and “bad” LDL cholesterol while also significantly increasing “good” HDL cholesterol. It can also help to reduce atherosclerosis and promote the health of our arteries. Sage can also provide heart health benefits. Regular consumption of sage can can help to lower “bad” LDL cholesterol and also raise “good” HDL cholesterol. Its amazing source of antioxidants is also helpful for promoting heart health and reducing heart disease.
4. Lastly, drinking honey and sage tea helps to not only boost our immunity due to its powerful antioxidants and nutrition, while also reducing the risk of disease, but it is also considered to be a natural skin promoting drink. This is often associated with the high levels of antioxidants found within both raw honey and sage. Studies have shown that the unique compounds found in sage can help to reduce the signs of aging and reduce wrinkles and fine lines, while also promoting skin health. Raw honey can do the same thanks to its high quality antioxidants, but has the added benefits of healing and reducing unwanted skin ailments, such as psoriasis or acne. This is attributed to raw honey’s amazing antibacterial and anti-inflammatory effects, as well as its nourishing properties.
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Video Source: Recipes4Health – To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com. Follow us on Twitter: @foods4health1
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