FEATURED DASH DIET AUDIOBOOK
The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life – Audiobook Download
This book throws out the bad diet advice from the past. It isn’t just about the calories. It’s almost impossible to burn off extra food calories by exercising. It’s about eating less and moving more. Eat less of what? Everything? Really? What about fruits, vegetables, dairy? They are super beneficial for weight loss. Most of us have heard that we eat too much protein. That’s not true.
We especially need more protein as we get older, to preserve muscle and stay young. And we need more protein as we are losing weight, to avoid slowing our metabolism because of losing muscle. All of the old diet advice made us all gain weight or to regain after losing.
This changes today with The DASH Diet Mediterranean Solution!
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