Dash Diet Audio Books

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The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life – Audiobook Download

This book throws out the bad diet advice from the past. It isn’t just about the calories. It’s almost impossible to burn off extra food calories by exercising. It’s about eating less and moving more. Eat less of what? Everything? Really? What about fruits, vegetables, dairy? They are super beneficial for weight loss. Most of us have heard that we eat too much protein. That’s not true.

We especially need more protein as we get older, to preserve muscle and stay young. And we need more protein as we are losing weight, to avoid slowing our metabolism because of losing muscle. All of the old diet advice made us all gain weight or to regain after losing.

This changes today with The DASH Diet Mediterranean Solution!
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The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health –

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The DASH Diet Younger You: Shed 20 Years–and Pounds–in Just 10 Weeks

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The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy – Audiobook Download

The Everyday DASH Diet Guide: The 4 Weeks Meal Plan to Lose Weight, Boost Metabolism, and Live a Healthy Life –

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