Follow us on Twitter: @foods4health1
To learn more about the health benefits of food, visit: MunchForWellness.com
Boil Onions And Drink The Liquid, THIS Will Happen To Your Body!
Onions are an amazing food choice to promote our health, and remain one of the healthiest vegetables we can consume due to their unique compounds and multiple ways of promoting our health. The liquid from onions antibacterial and anti-fungal properties are unmatched by almost any other vegetable or other food choice. Simply wash two organic onions, quarter them or cut them in half, leaving the skin on. Add the onions to 4 cups of water and bring the water to a boil. Reduce heat and let simmer for at least 15 minutes. Strain the warm liquid into a glass, and let cool to your desired temperature before enjoying. You can add raw organic honey or ginger for taste. Now, lets discuss the amazing health benefits of boiling onions and consuming the liquid.
1. First, boiling onions and consuming the liquid can provide us with many different vitamins, minerals and other healthy nutrients. Just one cup is a great source of vitamin C, vitamin B6, manganese, potassium and folate among many others. The liquid from onions of also a great source of dietary fibre, antioxidants and antibacterial properties.
|AMAZON AFFILIATE: As an Amazon Associate we earn from qualifying purchases. We hope you love the products we recommend.Just so you know, we may collect a share of sales or other compensation from the links on this page. Thank you if you use our links, we really appreciate it!|
2. Similar to the nutrition mentioned above, boiling onions and consuming the liquid can provide powerful and unique antioxidants that can provide numerous health benefits, such as naturally boosting the immune system, reducing free radicals and reducing the risk of developing illness and disease. This liquid has over 25 different varieties of flavonoid antioxidants alone and a potent antioxidant known as anthocyanins.
3. Boing onions and consuming the liquid may also help to reduce the risk of certain types of cancer. This is often attributed to the unique compound allium. As well, the liquid from onions contain cancer fighting compounds such as sulfur compounds and flavonoid antioxidants. Not only that, but this mixture contains quercetin and fisetin, potent antioxidants that can be helpful in this regard.
4. Liquid from boiling onions and consuming it regularly can also provide benefits for those individuals with diabetes or those at risk of developing diabetes. It can help to reduce fasting blood sugar levels as well as help regulate blood sugar control. Also the quercetin and sulfur compounds have been found to have anti diabetic effects.
5. Lastly, boiling onions and consuming the liquid can help to fight and reduce unwanted bacteria in the body due to its potent antibacterial properties. Quercetin has been found in studies to be especially helpful for fighting unwanted bacteria as well as its potent sulfur compounds and anti-fungal properties. This, along with the other benefits mentioned previously can help to reduce illness and common cold and flu symptoms.
Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day!
DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Video Source: Recipes4Health – To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com. Follow us on Twitter: @foods4health1
Skinnytaste Cookbook: Light on Calories, Big on Flavor by Gina Homolka (Hardcover) Read more...
|AMAZON AFFILIATE: As an Amazon Associate I earn from qualifying purchases. Munchforwellness.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, and or endless.com, MYHABIT.com, SmallParts.com, AmazonWireless.com.|