HomeHealthy Weight LossApple Cider Vinegar To Lose Weight | How it works and when to drink this natural weight loss drink!
Apple Cider Vinegar To Lose Weight | How it works and when to drink this natural weight loss drink!
August 23, 2020
Apple cider vinegar for weight loss is a tried and true method that many dieters swear by.
Champions of this weight loss drink say that apple cider vinegar, when taken the right way, reduces belly fat as well as suppresses the build up of body fat.
Of course, you want to be sure that you are using only raw, unfiltered (and preferably organic) apple cider vinegar with the mother still present in the bottle. The mother in apple cider vinegar means that it’s unpasteurized and contains live culture. This is important for your weight loss efforts.
So, how do these a.c.v. enthusiasts use apple cider vinegar for weight loss?
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First, you can use it as a morning weight loss booster.
Mix one tablespoon of apple cider vinegar in an eight ounce glass of water. Drink this every morning.
The acetic acid found in vinegar suppresses your appetite and reduces water retention, which stops you from gaining excess fat and holding too much water weight.
As an added bonus, the acid also increases your metabolism, making it simpler to burn off calories that you will be eating during the day.
Secondly, you can use it to stabilize blood sugar levels after eating a meal high in carbohydrates.
Stabilization of blood sugar levels are really important to ensure a healthy and effective weight loss.
A third way (and some say the best way to lose weight) is to drink apple cider vinegar mixed with water, three times a day before meals.
Admittedly, drinking this apple cider vinegar mixture may not be a super pleasant experience.
Still, some say that it gets much easier over time.
Here are some ways to make a more palatable apple cider vinegar weight-loss drink:
Add a bit of honey and/or ginger
Add the vinegar to your favorite herbal tea instead of water
Add a dash of lemon juice and cinnamon along with a teaspoon of honey
So, is it safe to drink apple cider vinegar this way every day?
Well, you dentist might say it is not. The acid can be hard on the teeth so you could consider drinking this weight loss tonic through a straw to prevent any damage to your teeth.
And WebMD.com says, “It might cause some medications to not work as well. These include diabetes and heart disease drugs as well as diuretics.” So check with your doctor if you have any concerns about using apple cider vinegar for weight loss.
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