8 Plant-based Whole Food Oatmeal Breakfast Recipes

These are 8 delicious plant-based (vegan) recipes are from the Plant Based Recipe Cookbook with over 100 whole food, plant-based recipes for breakfast, lunch, dinner, desserts and more!. To get the entire cookbook plus bonus material including the 30 Plant-Based Diet Day Jumpstart Guide + the Green Smoothie Recipes, and more extra bonuses, click here.

1.  PEANUT BUTTER BANANA QUINOA BOWL

Serves 1 – Prep Time: 15 mins – Ready in 10 mins

Ingredients

●● 1 Cup of uncooked quinoa

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●● 1/4 Cup unsweetened soy milk

●● 1/2 Tbsp of cinnamon

●● 1/2 Tbsp of chia seeds

●● 2 Tbsp of organic peanut butter

●● 1/2 cup of unsweetened almond milk

●● 1/2 Cup of raw almond milk

●● 5 Drops of liquid stevia

Directions

  1. In a saucepan bring to the boil, soy milk, quinao and cinnamon.
  2. Reduce heat and simmer for 10 minutes.
  3. Remove from heat and stir in chia seeds.
  4. Cover the saucepan with a lid and place aside for 10 minutes.
  5. In the meantime, microwave peanut butter and almond milk for 15 seconds on high. Re-move and stir until runny.
  6. Stir in coco powder and stevia.
  7. To serve fluff the quinoa with a fork and place into a bowl.
  8. Top with slice apple.

TOTAL CALORIES: 718

Protein: 30g

Carbs: 90g

Fats: 30g

~~~

2. SCOTTISH OATS WITH ALMONDS & BERRIES

Serves 1 – Prep Time: 10mins – Ready in 10 mins

Ingredients

●● Mixing bowl

●● Whisk

●● 3/4 Cup of Scottish Oats

●● 1/2 Scoop of Vanilla Pea Protein Powder

●● 1/3 Cup of unsweetened Vanilla Almond Milk (Use a brand of your choice)

●● 1/2 Tbsp of Flax Oil

●● 1/4 Cup of Frozen Blueberries

●● 1/4 Cup of Water

Directions

  1. Mix all ingredients into a big bowl (except for the frozen blueberries).
  2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to another)
  3. Stir the mix 2 minutes after cooking has started (so the mix doesn’t stick or create chunks) .

4.Once the mix is cooked, add the frozen blueberries, mix everything and enjoy!

TOTAL CALORIES: 360

Protein: 15g

Carbs: 37g

Fats: 17g

~~~

3. BANANA NUT OATMEAL

Serves 3 – Prep Time: 5 mins – Ready in 3 mins

Directions

Combine oats and 1 cup of water in a small microwave safe bowl. Microwave on high for 3 minutes until tender.

Top with banana slices, walnuts, and cinnamon.

Ingredients

●● 1 1/2 Cup of Oats

●● 3 Cups of Water

●● 1 Medium Bananas

●● 3 Tbsp of Walnuts

TOTAL CALORIES: 879

Protein: 23g
Carbs: 177g
Fats:18g

~~~

4. BLUEBERRY OATMEAL

Serves 2 – Prep Time: 10 mins – Ready in 5 mins

Ingredients

●● 1/3 Cup Oatmeal

●● 1/2 Cup of frozen berries

●● 1 tbsp of Flaxseed oil

Directions

1. Mix all ingredients into a big bowl (except for the frozen blueberries)

2. Cook in the microwave for about 3-4 minutes (Cooking time may vary from one microwave to another)

3. Stir the mix 2 minutes after cooking has started (so the mix doesn’t stick to the bowl or create chunks)

4. Once the mix is cocked, add the frozen blueberries, mix everything and enjoy!

TOTAL CALORIES: 474

Protein: 22g

Carbs: 62g

Fats: 19g

~~~

5. OATMEAL BUCKWHEAT & PEANUT BUTTER

Serves 1 – Prep Time: 10 mins – Ready in 5 mins

Ingredients

●● 1/2 Scoop Vanilla Pea Protein Powder

●● 1/2 tsp Stevia

●● 1 Tablespoon Peanut Butter

●● 1/2 to 1 whole banana sliced

●● 1/4 cup walnuts

Directions

1. Mix all the ingredients into a big bowl (except for the banana slices, walnuts and peanut butter.)

2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to another)

3. Stir the mix 2 minutes after cooking has started (so the mix doesn’t stick to the bowl or create chunks)

4. Once the mix is cooked, top with the banana slices, walnuts and peanut butter and enjoy!

TOTAL CALORIES: 581

Protein: 21g
Carbs: 60g
Fats: 11g

~~~

6. OATMEAL WITH RAISINS

Serves 3 – Prep Time: 2mins – Ready in 2 mins

Ingredients

●● 1/2 cup of oatmeal

●● 1/4 cup of raisins

●● 1 Tbsp of maple syrup

●● 1 1/2 Mango

●● 1 Cup of water

Directions

1. Combine raisins with water and stir in the oatmeal.

2. Microwave until cooked according to package directions, about 2 minutes.

3. Remove, add syrup of your choice, and enjoy!

TOTAL CALORIES: 778

Protein: 19g
Carbs: 187g
Fats: 4g

~~~

7. SPICED BERRY COBBLER OATMEAL

Serves 1 – Prep Time: 5 mins – Ready in 10 mins

Ingredients

●● 3/4 Cup of oats

●● 1/2 Cup of coconut oil

●● 1/3 Cup of blackberries

●● A dash of cinnamon

●● 1/4 Tbsp of turmeric

●● 1/4 Tbsp of allspice

●● 1 Tbsp of granola

●● 3 Tbsp of walnuts

Directions

  1. Cook rolled oats as per package directions. Set aside.
  2. Set a nonstick skillet on medium heat, add coconut oil. Allow the pan to get hot.
  3. Toss in the berries. As they sear in the coconut oil, they will begin to naturally cook down from the heat. Gently mash the berries as they cook to help them burst open.
  4. Season the berries with a pinch or two of cinnamon, and stir with a spatula. Remove the berries from the heat and allow the sauce to thicken.
  5. Add all of the ingredients except the berries to the bowl of oatmeal. Mix very well, and add a bit more cinnamon if you prefer.
  6. Pour the warm berry syrup on top of the oatmeal.
  7. Top with fresh granola and walnuts to add some crunch.

TOTAL CALORIES: 748

Protein: 28g

Carbs: 96g

Fats: 31g

~~~

8. KNOCK OATS

Serves 1 – Prep Time: 5 mins – Ready in 2 mins

Ingredients

●● 1/2 Cup of quick oats

●● 1 Medium banana

●● 2 Tbsp of peanut butter

●● 1 Tbsp of cinnamon

Directions

1. Prepare oatmeal according to package instructions.

2. While hot, stir in thinly-slice banana, peanut butter and cinnamon.

TOTAL CALORIES: 451

Protein: 14g
Carbs: 63g
Fats: 20g

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