7 Ways to Boost Your Immune System During a Pandemic

If there is one thing that we know for sure about COVID-19, it is that this is a respiratory illness that tends to cause death in people with a weaker immune system, or in those who have other existing illnesses.


So, it’s no wonder that millions of people have suddenly taken an interest in their health and wish to boost their body’s immune system. The good news is that you can shore up your body’s defenses in a relatively short time if you adopt the necessary measures.

Here are 7 Ways to Boost Your Immune System During This Pandemic

1. Vitamin C

We all know that this is the most commonly recommended vitamin for fighting colds and preventing the flu. Unfortunately, the body does not have the ability to store vitamin C.

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So, you’ll need to consume a vitamin C supplement daily. It could be a chewable or in effervescent form that dissolves in water.

During these dangerous times, you’re better off getting your daily dosage through a supplement, rather than trying to meet your daily needs by guzzling orange juice or gnawing on broccoli.

2. Zinc

In often neglected mineral, zinc has a multitude of benefits. Your body cannot produce it. So, you’ll need to proactively consume it. You can easily purchase zinc supplements from a health store online or offline. Only a small amount daily is required to help promote optimal health.

Pure Zinc will help to boost your immune system, decrease inflammation, accelerate healing and reduce the risks of age-related disease. This is especially important now because older people are more susceptible to COVID-19.

3. Probiotics

Probiotics will improve your gut health and as a result, your immunity will get stronger. It aids in the production of antibodies and also mitigates most respiratory illnesses. You definitely want to be consuming probiotics.

Yoghurt, miso, tempeh, kimchi and kombucha are excellent probiotics to include in your diet.


4. Garlic oil supplements

Garlic is an immunity booster, and the allicin it contains has medicinal properties. This is one of nature’s most powerful foods and it works wonders at preventing diseases and improving general health.

You can get some from a health store and consume a capsule or two daily. While eating garlic is good, a supplement is easier and better because you’ll need to consume a lot of garlic to get the same amount of allicin that you get from a capsule.

You’re trying to ward off COVID-19, not Dracula. So, an easy to swallow capsule will do.

5. Exercise

Self-isolation does not mean hibernation. Exercise will boost your immunity by getting your blood circulation going and improving your strength and stamina.

Even if you’re stuck at home, there are tons of home workouts that you can do to get your daily exercise.

Go ahead and try home workout programs like P90X or Insanity Max. You’ll be amazed at how challenging these workouts are.

A word of caution. Excessive exercise can lower your immunity.

So, exercise daily but don’t overdo it. With the coronavirus going around, you do not want a weaker immune system.

6. Sleep

Get 7 to 8 hours of sleep daily. A well-rested body is a healthier and stronger body.

7. Breaking addictions

Most importantly –  quit smoking. Reduce your consumption of alcohol. Cut down your sugar intake and strive to give up any unhealthy habits you may have.

It may seem difficult at first but that’s to be expected.

Once these detrimental habits are eliminated, you will have a stronger immune system in readiness during these uncertain times.


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