7 Best Foods For Strong Healthy Lungs


The coronavirus hits you where you breathe by attacking your lungs. That’s why keeping your lungs healthy during this crisis is so important.

What COVID-19 Does To Your Lungs

When the virus gets in your body, it comes into contact with the mucous membranes that line your nose, mouth, and eyes. The virus enters a healthy cell and uses the cell to multiply and infect nearby cells.

About 80% of people who have COVID-19, get mild to moderate symptoms. You may have a dry cough or a sore throat. Some people have pneumonia, a lung infection in which the alveoli are inflamed.

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About 14% of COVID-19 cases are severe, with an infection that affects both upper or lower part of your respiratory tract. As the swelling gets worse, one or both of your lungs may fill with fluid and debris.

Once pneumonia sets in, the air sacs fill with more mucus, dangerous fluid, and other cells that are trying to fight the infection.

This can make it harder for your body to take in oxygen. You may have trouble breathing or feel short of breath. You may also breathe faster.

Starting out with healthy lungs if the virus hits, makes sense given the serious effects of the virus on your respiratory tract.

Here are a 7 foods that help cleanse your lungs and keep them healthy.

1. Honey

Honey is commonly used in folk medicine as a natural way to treat airway inflammation, cough, reduce and prevent asthma related symptoms.
According to research data, a single dose of honey can help to reduce mucus secretion and reduce cough in children.



2. Garlic & Onions

Garlic and onions help in reducing inflammation & fighting infection. Researchers believe that raw garlic’s benefits are connected to a chemical called allicin, which is released once raw garlic is smashed or diced. This chemical is believed to not only reduce inflammation, but also reduce damage from free radicals to the body’s cells. Garlic may also improve the clearance of mucus from the airways, helping the airways to relax and improving airflow into the lungs.



3. Ginger

Ginger is a spice which has anti-inflammatory properties. Foods that have anti-inflammatory properties help in eliminating pollutants from your lungs.
Ginger also helps to break down mucus, making it easier for your body to expel air. It is also said to help improve circulation to your lungs.


4. Pomegranates 

Pomegranates are an amazing fruit that helps in curing & preventing lung tumors. Plus pomegranates contain antioxidants that help in purifying your lungs.This fruit contains toxin removing powers that make sure that you have a healthy pair of lungs.


5. Turmeric

Turmeric contains curcumin. This is a compound which helps in self-destruction of cancer cells. One study found that curcumin improved the airway obstruction in patients of Bronchial Asthma. Additional evidence, suggested that curcumin might also alleviate airway inflammation of your lungs.



6. Apples

Apples help in the lungs cleansing process by removing toxins and pollutants.
Apples contain flavonoids, Vitamin E and Vitamin C. These three lung essentials do their job in making sure that your lungs are healthier. Multiple studies suggest that quercetin, a major flavonoid in apples may play a key role in lungs and respiratory health. According to the evidence, quercetin has the ability to relieve asthma symptoms, and can also suppress growth of lung cancer cells.


7. Nuts, Seeds & Beans

All the three of these foods contain rich amounts of magnesium. Magnesium is essential for healthy lung functioning, and maintaining long-term lung health. The omega-3 fatty acids present in nuts, seeds & beans, are thought to contain anti-inflammatory properties that can help combat asthma and other respiratory conditions.


Your lungs are an important part of staying healthy during the COVID-19 pandemic. Keep your lungs strong and healthy to protect yourself and family members.

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